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 GAS-O-FAST
Acidity or indigestion is the burning sensation that you sense at the upper body area. High acid content digestive juices of stomach irritate the lining of Esophagus or food tube. Taking foodstuff several times a day, eating extra food than one need, eating surplus sweet, sour or spicy items, fried food, tough to digest food etc are reasons for acidity.
Having no standard timing for taking food is one more reason for acidity. Eat little meals as it helps in absorption. Sustain adequate body mass it helps in acidity control. Keep away from the consumption of protein-rich and calcium-rich foods like milk and dairy products at night. Alcohol, caffeine must be a big no in your life for healthy living and acidity free life.
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